ChangeCockpit Resilience - Master any challenge with mental strength
Description
ChangeCockpit Resilience is your practical guide to building mental strength in a targeted manner. Based on the latest findings in neuroscience, positive psychology, and mindfulness, this book shows y ...
ChangeCockpit Resilience is your practical guide to building mental strength in a targeted manner. Based on the latest findings in neuroscience, positive psychology, and mindfulness, this book shows you how to better manage stress, strengthen your self-efficacy, and confidently overcome crises. With 52 exercises suitable for everyday use in the annual compass, you can establish new routines step by step—for greater inner balance, clarity, and resilience.
Details
- Edition: 0
- Publication date: 13.10.2025
- From Alice E. Rosslenbroich
- Language: English
- ISBN: 978-3-384-72902-6
- Corresponds to 89 standard pages
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