ChangeCockpit Resiliencia: con fuerza mental para superar cualquier reto
-Description-
ChangeCockpit Resiliencia es tu guía práctica para desarrollar la fortaleza mental de forma específica. Basado en los últimos descubrimientos de la neurociencia, la psicología positiva y la atención p ...
ChangeCockpit Resiliencia es tu guía práctica para desarrollar la fortaleza mental de forma específica. Basado en los últimos descubrimientos de la neurociencia, la psicología positiva y la atención plena, el libro te muestra cómo regular mejor el estrés, fortalecer tu autoeficacia y superar las crisis con confianza. Con 52 ejercicios aptos para el día a día en la guía anual, establecerás paso a paso nuevas rutinas para lograr un mayor equilibrio interior, claridad y resistencia.
-Details-
- -Edition-: 0
- -PublicationDate-: 12/16/2025
- -From- Alice E. Rosslenbroich
- -Language-: Spanisch
- -ISBN-: 978-3-384-77791-1
- -EBookPrintPages-
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Weil ich euch beide liebe
