ChangeCockpit Resilience - Master any challenge with mental strength
-Description-
ChangeCockpit Resilience is your practical guide to building mental strength in a targeted manner. Based on the latest findings in neuroscience, positive psychology, and mindfulness, this book shows y ...
ChangeCockpit Resilience is your practical guide to building mental strength in a targeted manner. Based on the latest findings in neuroscience, positive psychology, and mindfulness, this book shows you how to better manage stress, strengthen your self-efficacy, and confidently overcome crises. With 52 exercises suitable for everyday use in the annual compass, you can establish new routines step by step—for greater inner balance, clarity, and resilience.
-Details-
- -Edition-: 0
- -PublicationDate-: 10/13/2025
- -From- Alice E. Rosslenbroich
- -Language-: Englisch
- -ISBN-: 978-3-384-72902-6
- -EBookPrintPages-
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Weil ich euch beide liebe
